Jim Arnold 21:31 SkiErg
5,022m
Meters
21:31.9
Time
2:08.6
Pace
309
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 43 |
| Stroke Count | 928 |
| Drag Factor | 85 |
July 28, 2024 11:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,022m | 2:08.6 | 164 | 866 | 43 | 123 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 40 | 112 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 41 | 130 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 49 | 128 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 45 | 122 |
| 21:31.9 | 350m | 2:11.2 | 155 | 832 | 38 | 126 |
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Workout Graph
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