Jim Arnold v5000m/0:38r...8
30,000m
Meters
1:28:32.1
Time
2:01.8
Pace
1307
Calories
129
Heart Rate
| Transition Time | 7:15.0 |
|---|
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 62 |
July 30, 2024 18:37:55
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:28:32.1 | 30,000m | 2:01.8 | 190 | 967 | 62 | 129 | |
| 9:50.0 | 5,000m |  |
1:58.0 | 213 | 1033 | 82 | 119 |
| 10:24.8 | 2,500m |  |
2:04.9 | 179 | 917 | 40 | 120 |
| 9:45.0 | 5,000m | |
1:57.0 | 219 | 1052 | 82 | 124 |
| 10:24.6 | 2,500m | |
2:04.9 | 180 | 917 | 45 | 131 |
| 9:40.2 | 5,000m | |
1:56.0 | 224 | 1070 | 83 | 135 |
| 10:29.9 | 2,500m | |
2:05.9 | 175 | 902 | 45 | 135 |
| 9:50.2 | 5,000m | |
1:58.0 | 213 | 1032 | 82 | 138 |
| 10:52.4 | 2,500m | |
2:10.4 | 158 | 842 | 43 | 134 |
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Workout Graph
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Bike / Ski
Bike 5k / Ski 2.5k - 4x
app.erg.zone