Jim Arnold 1:30:28 BikeErg
42,896
Meters
1:30:28.5
Time
2:06.5
Pace
522
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 346 |
| RPM | 79 |
| Power/kg | 2.33 |
| Drag Factor | 73 |
July 10, 2024 18:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:30:28.5 | 42,896 | 2:06.5 | 173 | 346 | 522 | 79 |
| 10:00.0 | 3,783 | 2:38.6 | 88 | 600 | 100 | 76 |
| 20:00.0 | 4,831 | 2:04.1 | 183 | 924 | 154 | 78 |
| 30:00.0 | 5,022 | 1:59.4 | 205 | 1002 | 167 | 80 |
| 40:00.0 | 5,028 | 1:59.3 | 206 | 1002 | 167 | 80 |
| 50:00.0 | 4,972 | 2:00.6 | 199 | 978 | 163 | 79 |
| 1:00:00.0 | 4,854 | 2:03.6 | 185 | 930 | 155 | 80 |
| 1:10:00.0 | 4,824 | 2:04.3 | 182 | 918 | 153 | 81 |
| 1:20:00.0 | 4,699 | 2:07.6 | 168 | 870 | 145 | 79 |
| 1:30:00.0 | 4,688 | 2:07.9 | 167 | 870 | 145 | 79 |
| 1:30:28.5 | 194 | 2:26.9 | 110 | 631 | 5 | 72 |