Jim Arnold v2750m/0:46r...9
30,000m
Meters
1:38:43.8
Time
2:00.9
Pace
1483
Calories
125
Heart Rate
| Transition Time | 7:58.0 |
|---|
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 47 |
August 06, 2024 18:34:35
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:38:43.8 | 30,000m | 2:00.9 | 195 | 980 | 47 | 125 | |
| 11:25.2 | 2,750m |  |
2:04.5 | 181 | 922 | 24 | 117 |
| 9:35.1 | 2,250m |  |
2:07.8 | 168 | 877 | 42 | 107 |
| 9:47.2 | 5,000m |  |
1:57.4 | 216 | 1043 | 80 | 116 |
| 10:54.5 | 2,750m | |
1:59.0 | 208 | 1014 | 26 | 133 |
| 9:17.9 | 2,250m | |
2:03.9 | 184 | 932 | 42 | 126 |
| 9:21.6 | 5,000m | |
1:52.3 | 247 | 1150 | 81 | 136 |
| 10:59.8 | 2,750m | |
1:59.9 | 203 | 997 | 25 | 130 |
| 9:33.9 | 2,250m | |
2:07.5 | 169 | 880 | 43 | 128 |
| 9:50.6 | 5,000m | |
1:58.1 | 212 | 1030 | 77 | 138 |
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Workout Graph
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30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone