Jim Arnold 472m row
472m
Meters
2:01.6
Time
2:08.8
Pace
29
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 107 |
August 09, 2024 16:34:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.6 | 472m | 2:08.8 | 164 | 863 | 24 |
| 2:01.6 | 472m | 2:08.8 | 164 | 863 | 24 |
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WOD - 2000/1500/1000/500m with three minutes rest - Row
app.erg.zone/w/7ZVoeYfeSs6Hd-h0k9fPBw