Jim Arnold v2000m/3:00r...4 row
5,000m
Meters
19:22.4
Time
1:56.2
Pace
342
Calories
133
Heart Rate
| Rest Distance | 2,705m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,705m |
| Overall Time | 31:22.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 107 |
August 09, 2024 17:07:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.4 | 5,000m | 1:56.2 | 223 | 1066 | 26 | 133 | |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 26 | 131 | |
| r: 3:00 | 689m | ||||||
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 26 | 134 | |
| r: 3:00 | 694m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | 137 | |
| r: 3:00 | 664m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 134 | |
| r: 3:00 | 658m | ||||||
| r2,705m |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Row
app.erg.zone/w/7ZVoeYfeSs6Hd-h0k9fPBw