Jim Arnold 3000m SkiErg
3,000m
Meters
12:35.2
Time
2:05.8
Pace
188
Calories
121
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 46 |
| Stroke Count | 584 |
| Drag Factor | 85 |
August 09, 2024 17:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 3,000m | 2:05.8 | 176 | 904 | 46 | 121 |
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 45 | 115 |
| 2:31.7 | 1,200m | 2:06.4 | 173 | 896 | 45 | 120 |
| 2:30.4 | 1,800m | 2:05.3 | 178 | 911 | 46 | 123 |
| 2:29.6 | 2,400m | 2:04.6 | 181 | 921 | 48 | 125 |
| 2:29.0 | 3,000m | 2:04.1 | 183 | 929 | 49 | 125 |
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Workout Graph
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