Jim Arnold 25:05 row
6,020
Meters
25:05.9
Time
2:05.0
Pace
380
Calories
113
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 107 |
August 11, 2024 10:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.9 | 6,020 | 2:05.0 | 179 | 915 | 380 | 22 | 113 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 | 106 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 22 | 110 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 22 | 115 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 23 | 120 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 21 | 121 |
| 25:05.9 | 23 | 2:08.2 | 166 | 870 | 1 | 20 | 111 |
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Workout Graph
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