Jim Arnold v2750m/0:47r...9
30,000m
Meters
1:41:24.7
Time
2:04.2
Pace
1439
Calories
115
Heart Rate
| Transition Time | 8:12.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 46 |
August 13, 2024 18:31:39
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:41:24.7 | 30,000m | 2:04.2 | 178 | 929 | 46 | 115 | |
| 11:41.0 | 2,750m |  |
2:07.4 | 169 | 881 | 24 | 111 |
| 9:42.4 | 2,250m |  |
2:09.4 | 161 | 855 | 41 | 106 |
| 9:49.3 | 5,000m |  |
1:57.8 | 214 | 1035 | 80 | 114 |
| 11:17.2 | 2,750m | |
2:03.1 | 188 | 945 | 25 | 118 |
| 9:33.6 | 2,250m | |
2:07.4 | 169 | 881 | 43 | 115 |
| 9:59.1 | 5,000m | |
1:59.8 | 203 | 1000 | 79 | 113 |
| 11:24.2 | 2,750m | |
2:04.4 | 182 | 925 | 24 | 121 |
| 9:46.9 | 2,250m | |
2:10.4 | 158 | 842 | 39 | 117 |
| 9:59.0 | 5,000m | |
1:59.8 | 204 | 1000 | 75 | 120 |
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Workout Graph
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30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone