Jim Arnold 5000m SkiErg
5,000m
Meters
22:05.1
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 40 |
| Stroke Count | 904 |
| Drag Factor | 93 |
August 14, 2024 18:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.1 | 5,000m | 2:12.5 | 150 | 817 | 40 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 40 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 39 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 40 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 42 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 43 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.