Jim Arnold 5000m SkiErg
5,000m
Meters
22:50.0
Time
2:17.0
Pace
291
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 40 |
| Stroke Count | 929 |
| Drag Factor | 72 |
August 16, 2024 10:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,000m | 2:17.0 | 136 | 768 | 40 | 127 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 40 | 119 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 39 | 124 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 40 | 125 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 41 | 133 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 43 | 136 |
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Workout Graph
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