Jim Arnold 33:37 row
8,009m
Meters
33:37.3
Time
2:05.9
Pace
503
Calories
110
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 112 |
August 17, 2024 10:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.3 | 8,009m | 2:05.9 | 175 | 903 | 24 | 110 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 102 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 104 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 110 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 116 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 109 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 119 |
| 33:37.3 | 885m | 2:02.7 | 189 | 950 | 26 | 115 |
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Workout Graph
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