Jim Arnold 15000m row
15,000m
Meters
1:02:57.9
Time
2:05.9
Pace
962
Calories
112
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 1548 |
| Drag Factor | 122 |
August 19, 2024 18:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:57.9 | 15,000m | 2:05.9 | 175 | 903 | 24 | 112 |
| 12:32.4 | 3,000m | 2:05.4 | 177 | 910 | 26 | 113 |
| 12:24.0 | 6,000m | 2:04.0 | 184 | 931 | 26 | 112 |
| 13:28.9 | 9,000m | 2:14.8 | 143 | 791 | 23 | 107 |
| 12:15.0 | 12,000m | 2:02.5 | 190 | 955 | 25 | 113 |
| 12:17.6 | 15,000m | 2:02.9 | 188 | 948 | 23 | 115 |
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Workout Graph
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