Jim Arnold 5000m SkiErg
5,000
Meters
21:09.6
Time
2:06.9
Pace
311
Calories
115
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 46 |
| Stroke Count | 980 |
| Drag Factor | 98 |
August 19, 2024 18:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.6 | 5,000 | 2:06.9 | 171 | 881 | 311 | 46 | 115 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 44 | 112 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 46 | 113 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 46 | 117 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 882 | 62 | 47 | 118 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 48 | 119 |
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Workout Graph
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