Jim Arnold 5000m SkiErg
5,000
Meters
21:38.6
Time
2:09.8
Pace
304
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 44 |
| Stroke Count | 967 |
| Drag Factor | 91 |
August 20, 2024 18:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 850 | 304 | 44 | 116 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 58 | 39 | 106 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 60 | 42 | 116 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 45 | 117 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 62 | 48 | 122 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 50 | 120 |
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Workout Graph
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