Jim Arnold 15000m row
15,000m
Meters
1:02:57.7
Time
2:05.9
Pace
945
Calories
113
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 1547 |
| Drag Factor | 122 |
August 21, 2024 18:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:57.7 | 15,000m | 2:05.9 | 175 | 903 | 24 | 113 |
| 12:44.8 | 3,000m | 2:07.4 | 169 | 881 | 25 | 108 |
| 12:31.6 | 6,000m | 2:05.2 | 178 | 912 | 25 | 109 |
| 12:31.8 | 9,000m | 2:05.3 | 178 | 912 | 24 | 114 |
| 12:30.5 | 12,000m | 2:05.0 | 179 | 915 | 24 | 115 |
| 12:38.9 | 15,000m | 2:06.4 | 173 | 895 | 25 | 120 |
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Workout Graph
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