Jim Arnold 5000m SkiErg
5,000m
Meters
21:35.5
Time
2:09.5
Pace
304
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 44 |
| Stroke Count | 963 |
| Drag Factor | 90 |
August 21, 2024 18:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.5 | 5,000m | 2:09.5 | 161 | 854 | 44 | 122 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 40 | 110 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 41 | 119 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 44 | 122 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 49 | 129 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 49 | 130 |
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Workout Graph
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