Jim Arnold 15000m row
15,000
Meters
1:03:57.4
Time
2:07.9
Pace
932
Calories
106
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1491 |
| Drag Factor | 125 |
August 22, 2024 18:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:57.4 | 15,000 | 2:07.9 | 167 | 874 | 932 | 23 | 106 |
| 13:02.0 | 3,000 | 2:10.3 | 158 | 842 | 183 | 23 | 103 |
| 12:47.6 | 6,000 | 2:07.9 | 167 | 872 | 186 | 23 | 103 |
| 12:52.7 | 9,000 | 2:08.7 | 164 | 861 | 185 | 23 | 103 |
| 12:45.9 | 12,000 | 2:07.6 | 168 | 878 | 187 | 23 | 109 |
| 12:29.2 | 15,000 | 2:04.8 | 180 | 917 | 191 | 25 | 113 |
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Workout Graph
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