Jim Arnold 15000m row
15,000m
Meters
1:05:14.2
Time
2:10.4
Pace
930
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 1709 |
| Drag Factor | 111 |
August 23, 2024 10:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:14.2 | 15,000m | 2:10.4 | 158 | 842 | 25 | 122 |
| 12:56.8 | 3,000m | 2:09.4 | 161 | 855 | 25 | 113 |
| 12:51.2 | 6,000m | 2:08.5 | 165 | 867 | 26 | 117 |
| 14:09.2 | 9,000m | 2:21.5 | 123 | 724 | 24 | 122 |
| 12:38.7 | 12,000m | 2:06.4 | 173 | 895 | 27 | 129 |
| 12:38.3 | 15,000m | 2:06.3 | 173 | 896 | 28 | 130 |
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Workout Graph
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