Jim Arnold 5000m SkiErg
5,000m
Meters
21:56.2
Time
2:11.6
Pace
301
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 44 |
| Stroke Count | 981 |
| Drag Factor | 70 |
August 23, 2024 10:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 44 | 135 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 43 | 126 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 43 | 134 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 45 | 136 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 46 | 140 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 47 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.