Jim Arnold 31:38 row
7,623m
Meters
31:38.9
Time
2:04.5
Pace
484
Calories
117
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 110 |
August 25, 2024 10:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.9 | 7,623m | 2:04.5 | 181 | 923 | 26 | 117 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 111 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 109 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 122 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 119 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 120 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 29 | 120 |
| 31:38.9 | 401m | 2:03.3 | 187 | 942 | 25 | 122 |
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Workout Graph
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