Jim Arnold 15000m row
15,000m
Meters
1:03:15.8
Time
2:06.5
Pace
950
Calories
112
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 1590 |
| Drag Factor | 110 |
August 27, 2024 18:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:15.8 | 15,000m | 2:06.5 | 173 | 894 | 25 | 112 |
| 12:53.8 | 3,000m | 2:08.9 | 163 | 861 | 25 | 109 |
| 12:44.2 | 6,000m | 2:07.3 | 169 | 882 | 25 | 104 |
| 13:14.7 | 9,000m | 2:12.4 | 151 | 818 | 24 | 108 |
| 12:17.6 | 12,000m | 2:02.9 | 188 | 948 | 26 | 112 |
| 12:05.5 | 15,000m | 2:00.9 | 198 | 981 | 26 | 127 |
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Workout Graph
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