Jim Arnold 5000m SkiErg
5,000m
Meters
21:36.0
Time
2:09.6
Pace
306
Calories
117
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 47 |
| Stroke Count | 1023 |
| Drag Factor | 70 |
August 27, 2024 18:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,000m | 2:09.6 | 161 | 853 | 47 | 117 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 42 | 103 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 44 | 111 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 48 | 122 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 51 | 126 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 52 | 127 |
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Workout Graph
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