Jim Arnold 33:47 row
8,108
Meters
33:47.3
Time
2:05.0
Pace
512
Calories
120
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 111 |
August 31, 2024 09:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.3 | 8,108 | 2:05.0 | 179 | 916 | 24 | 120 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 106 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 110 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 118 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | 124 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | 124 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 | 131 |
| 33:47.3 | 928 | 2:02.4 | 191 | 955 | 26 | 127 |
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Workout Graph
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