Jim Arnold 28:45 SkiErg
6,509m
Meters
28:45.6
Time
2:12.5
Pace
390
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 41 |
| Stroke Count | 1198 |
| Drag Factor | 70 |
August 31, 2024 10:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.6 | 6,509m | 2:12.5 | 150 | 817 | 41 | 112 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 41 | 116 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 39 | 108 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 41 | 110 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 40 | 115 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 42 | 104 |
| 28:45.6 | 875m | 2:08.9 | 163 | 862 | 48 | 122 |
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