Jim Arnold v3000m/1:11r...8
22,000m
Meters
1:38:25.2
Time
2:03.9
Pace
1411
Calories
134
Heart Rate
| Transition Time | 7:29.0 |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 35 |
September 02, 2024 10:59:40
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:38:25.2 | 22,000m | 2:03.9 | 180 | 930 | 35 | 134 | |
| 12:41.3 | 3,000m |  |
2:06.8 | 171 | 889 | 25 | 113 |
| 10:40.0 | 2,500m |  |
2:08.0 | 167 | 874 | 41 | 122 |
| 12:10.9 | 3,000m | |
2:01.8 | 194 | 966 | 25 | 131 |
| 10:25.1 | 2,500m | |
2:05.0 | 179 | 916 | 49 | 138 |
| 12:00.1 | 3,000m | |
2:00.0 | 202 | 996 | 26 | 137 |
| 10:30.2 | 2,500m | |
2:06.0 | 175 | 901 | 45 | 139 |
| 11:53.8 | 3,000m | |
1:58.9 | 208 | 1015 | 26 | 149 |
| 10:34.8 | 2,500m | |
2:06.9 | 171 | 888 | 50 | 146 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 4
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