Jim Arnold v5000m/0:34r...8
30,000
Meters
1:27:56.9
Time
2:03.6
Pace
1286
Calories
117
Heart Rate
| Transition Time | 5:31.0 |
|---|
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 65 |
September 03, 2024 18:09:42
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:27:56.9 | 30,000 | 2:03.6 | 182 | 938 | 65 | 117 | |
| 10:05.6 | 5,000 |  |
2:01.1 | 197 | 977 | 84 | 110 |
| 10:31.9 | 2,500 |  |
2:06.3 | 173 | 896 | 48 | 118 |
| 9:54.4 | 5,000 | |
1:58.8 | 208 | 1016 | 83 | 113 |
| 10:30.4 | 2,500 | |
2:06.0 | 175 | 901 | 48 | 122 |
| 9:56.0 | 5,000 | |
1:59.2 | 207 | 1011 | 83 | 116 |
| 10:41.3 | 2,500 | |
2:08.2 | 166 | 870 | 49 | 120 |
| 9:59.7 | 5,000 | |
1:59.9 | 203 | 998 | 83 | 116 |
| 10:46.6 | 2,500 | |
2:09.3 | 162 | 856 | 48 | 121 |
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Workout Graph
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Bike / Ski
Bike 5k / Ski 2.5k - 4x
app.erg.zone