Jim Arnold 20:39 SkiErg
4,506m
Meters
20:39.4
Time
2:17.5
Pace
261
Calories
106
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 42 |
| Stroke Count | 870 |
| Drag Factor | 71 |
September 04, 2024 08:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.4 | 4,506m | 2:17.5 | 135 | 763 | 42 | 106 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 40 | 100 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 41 | 103 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 41 | 104 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 46 | 117 |
| 20:39.4 | 152m | 2:09.6 | 161 | 853 | 49 | 106 |
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Workout Graph
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