v2500m/0:50r...8 on September 04, 2024

Jim Arnold v2500m/0:50r...8

30,000m

Meters

1:29:26.4

Time

2:02.7

Pace

1296

Calories

114

Heart Rate

Transition Time	7:37.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
1:29:26.4	30,000m	2:02.7	186	948	53	114
10:41.1	2,500m	2:08.2	166	871	24	107
9:58.2	5,000m	1:59.6	204	1003	82	109
10:16.1	2,500m	2:03.2	187	943	25	115
9:59.2	5,000m	1:59.8	203	999	82	112
10:24.0	2,500m	2:04.8	180	919	26	117
10:02.0	5,000m	2:00.4	201	990	82	117
10:29.1	2,500m	2:05.8	176	904	27	116
9:59.7	5,000m	1:59.9	203	998	82	122

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