Jim Arnold 15000m row
15,000m
Meters
1:03:50.2
Time
2:07.6
Pace
939
Calories
109
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 1528 |
| Drag Factor | 119 |
September 05, 2024 18:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:50.2 | 15,000m | 2:07.6 | 168 | 878 | 24 | 109 |
| 13:26.1 | 3,000m | 2:14.3 | 144 | 796 | 24 | 105 |
| 12:40.2 | 6,000m | 2:06.7 | 172 | 892 | 24 | 105 |
| 12:42.7 | 9,000m | 2:07.1 | 170 | 886 | 24 | 104 |
| 12:37.9 | 12,000m | 2:06.3 | 174 | 897 | 24 | 111 |
| 12:23.2 | 15,000m | 2:03.8 | 184 | 933 | 24 | 120 |
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Workout Graph
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