Jim Arnold 15000m row
15,000m
Meters
1:01:38.6
Time
2:03.2
Pace
966
Calories
125
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 1490 |
| Drag Factor | 110 |
September 06, 2024 17:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:38.6 | 15,000m | 2:03.2 | 187 | 942 | 24 | 125 |
| 12:39.4 | 3,000m | 2:06.5 | 173 | 894 | 25 | 117 |
| 12:22.8 | 6,000m | 2:03.8 | 184 | 934 | 25 | 115 |
| 12:22.1 | 9,000m | 2:03.6 | 185 | 936 | 24 | 122 |
| 12:09.6 | 12,000m | 2:01.6 | 195 | 969 | 24 | 132 |
| 12:04.7 | 15,000m | 2:00.7 | 199 | 983 | 24 | 139 |
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Workout Graph
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