Jim Arnold 16:50 row
4,010m
Meters
16:50.4
Time
2:05.9
Pace
252
Calories
109
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 110 |
September 08, 2024 10:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.4 | 4,010m | 2:05.9 | 175 | 902 | 25 | 109 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 109 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 91 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 122 |
| 16:50.4 | 458m | 2:00.5 | 200 | 988 | 25 | 115 |
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Workout Graph
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