Jim Arnold 15000m row
15,000m
Meters
1:01:33.1
Time
2:03.1
Pace
967
Calories
120
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 1588 |
| Drag Factor | 102 |
September 09, 2024 18:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:33.1 | 15,000m | 2:03.1 | 188 | 945 | 25 | 120 |
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 25 | 115 |
| 12:19.0 | 6,000m | 2:03.1 | 187 | 944 | 25 | 114 |
| 12:16.6 | 9,000m | 2:02.7 | 189 | 951 | 26 | 119 |
| 12:15.6 | 12,000m | 2:02.6 | 190 | 953 | 26 | 123 |
| 12:12.9 | 15,000m | 2:02.1 | 192 | 960 | 26 | 130 |
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Workout Graph
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