Jim Arnold 5000m SkiErg
5,000
Meters
21:14.0
Time
2:07.4
Pace
309
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 47 |
| Stroke Count | 1019 |
| Drag Factor | 70 |
September 09, 2024 18:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 873 | 309 | 47 | 127 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 47 | 118 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 47 | 125 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 48 | 131 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 48 | 130 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 50 | 135 |
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Workout Graph
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