Jim Arnold v3000m/0:47r...8
22,000m
Meters
1:40:54.0
Time
2:08.1
Pace
1365
Calories
112
Heart Rate
| Transition Time | 6:52.0 |
|---|
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 34 |
September 11, 2024 18:38:43
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:40:54.0 | 22,000m | 2:08.1 | 164 | 872 | 34 | 112 | |
| 12:28.1 | 3,000m |  |
2:04.6 | 181 | 921 | 27 | 112 |
| 10:51.1 | 2,500m |  |
2:10.2 | 159 | 845 | 41 | 107 |
| 12:23.2 | 3,000m | |
2:03.8 | 184 | 933 | 26 | 114 |
| 10:58.3 | 2,500m | |
2:11.6 | 153 | 827 | 43 | 110 |
| 12:20.8 | 3,000m | |
2:03.4 | 186 | 939 | 27 | 119 |
| 10:53.9 | 2,500m | |
2:10.7 | 156 | 838 | 48 | 114 |
| 12:30.3 | 3,000m | |
2:05.0 | 179 | 915 | 27 | 116 |
| 11:36.3 | 2,500m | |
2:19.2 | 130 | 746 | 41 | 103 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 4
app.erg.zone