Jim Arnold 34:08 row
8,007m
Meters
34:08.8
Time
2:07.9
Pace
496
Calories
109
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 917 |
| Drag Factor | 102 |
September 14, 2024 10:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.8 | 8,007m | 2:07.9 | 167 | 875 | 26 | 109 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 102 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 105 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 110 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 110 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 111 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 120 |
| 34:08.8 | 996m | 2:04.8 | 180 | 918 | 27 | 109 |
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