Jim Arnold 5000m SkiErg
5,000m
Meters
23:49.8
Time
2:22.9
Pace
281
Calories
100
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 40 |
| Stroke Count | 965 |
| Drag Factor | 71 |
September 16, 2024 18:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.8 | 5,000m | 2:22.9 | 120 | 712 | 40 | 100 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 42 | 97 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 41 | 100 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 40 | 101 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 40 | 102 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 40 | 100 |
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Workout Graph
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