Jim Arnold 20:08 SkiErg
4,508m
Meters
20:08.4
Time
2:14.0
Pace
267
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 47 |
| Stroke Count | 949 |
| Drag Factor | 71 |
September 17, 2024 08:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,508m | 2:14.0 | 145 | 800 | 47 | 114 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 42 | 104 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 48 | 115 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 51 | 118 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 48 | 121 |
| 20:08.4 | 28m | 2:30.0 | 104 | 656 | 41 | 115 |
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Workout Graph
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