Jim Arnold 7500m row
7,500m
Meters
31:23.0
Time
2:05.5
Pace
474
Calories
123
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 102 |
September 17, 2024 18:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.0 | 7,500m | 2:05.5 | 177 | 908 | 24 | 123 |
| 6:20.4 | 1,500m | 2:06.8 | 172 | 890 | 25 | 121 |
| 6:15.1 | 3,000m | 2:05.0 | 179 | 916 | 24 | 124 |
| 6:14.7 | 4,500m | 2:04.9 | 180 | 918 | 25 | 123 |
| 6:16.5 | 6,000m | 2:05.5 | 177 | 909 | 25 | 123 |
| 6:16.3 | 7,500m | 2:05.4 | 177 | 910 | 25 | 124 |
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Workout Graph
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