Jim Arnold 5000m row
5,000m
Meters
21:23.0
Time
2:08.3
Pace
308
Calories
116
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 101 |
September 19, 2024 18:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000m | 2:08.3 | 166 | 870 | 24 | 116 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 25 | 113 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 24 | 118 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 24 | 116 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 24 | 117 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 23 | 118 |
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Workout Graph
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