Jim Arnold 5000m SkiErg
5,000m
Meters
24:50.6
Time
2:29.0
Pace
273
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 41 |
| Stroke Count | 1034 |
| Drag Factor | 69 |
September 19, 2024 18:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.6 | 5,000m | 2:29.0 | 106 | 663 | 41 | 107 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 40 | 109 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 45 | 109 |
| 4:57.4 | 3,000m | 2:28.7 | 106 | 666 | 42 | 108 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 41 | 106 |
| 4:56.7 | 5,000m | 2:28.3 | 107 | 668 | 40 | 105 |