Jim Arnold 19:07 SkiErg
4,184
Meters
19:07.8
Time
2:17.1
Pace
244
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 42 |
| Stroke Count | 808 |
| Drag Factor | 71 |
September 21, 2024 10:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.8 | 4,184 | 2:17.1 | 136 | 765 | 244 | 42 | 115 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 40 | 119 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 38 | 113 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 48 | 110 |
| 19:07.8 | 890 | 2:19.2 | 130 | 755 | 52 | 43 | 118 |
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Workout Graph
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