Jim Arnold v3000m/0:38r...8
22,000m
Meters
1:42:04.0
Time
2:09.3
Pace
1354
Calories
111
Heart Rate
| Transition Time | 7:09.0 |
|---|
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
September 22, 2024 10:32:25
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:42:04.0 | 22,000m | 2:09.3 | 158 | 857 | 33 | 111 | |
| 12:48.1 | 3,000m |  |
2:08.0 | 167 | 874 | 25 | 106 |
| 10:53.2 | 2,500m |  |
2:10.6 | 157 | 840 | 39 | 107 |
| 12:23.6 | 3,000m | |
2:03.9 | 184 | 932 | 25 | 113 |
| 10:49.7 | 2,500m | |
2:09.9 | 160 | 849 | 41 | 114 |
| 12:35.8 | 3,000m | |
2:05.9 | 175 | 902 | 26 | 113 |
| 10:54.0 | 2,500m | |
2:10.8 | 156 | 838 | 47 | 120 |
| 12:41.8 | 3,000m | |
2:06.9 | 171 | 888 | 26 | 114 |
| 11:48.8 | 2,500m | |
2:21.7 | 123 | 722 | 45 | 104 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 4
app.erg.zone