Jim Arnold 5000m row
5,000m
Meters
21:29.4
Time
2:08.9
Pace
306
Calories
108
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 106 |
September 23, 2024 18:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 26 | 108 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | 104 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 26 | 108 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 26 | 109 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 26 | 111 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 26 | 108 |
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Workout Graph
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