Jim Arnold 10000m row
10,000m
Meters
43:08.8
Time
2:09.4
Pace
614
Calories
101
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
| Drag Factor | 97 |
September 24, 2024 17:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.8 | 10,000m | 2:09.4 | 161 | 855 | 25 | 101 |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 25 | 102 |
| 8:37.1 | 4,000m | 2:09.2 | 162 | 857 | 25 | 104 |
| 8:35.1 | 6,000m | 2:08.7 | 164 | 864 | 26 | 101 |
| 8:37.7 | 8,000m | 2:09.4 | 161 | 855 | 25 | 100 |
| 8:32.3 | 10,000m | 2:08.0 | 167 | 873 | 24 | 100 |
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