Jim Arnold 5000m SkiErg
5,000m
Meters
22:53.0
Time
2:17.3
Pace
289
Calories
94
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 40 |
| Stroke Count | 940 |
| Drag Factor | 70 |
September 24, 2024 18:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 5,000m | 2:17.3 | 135 | 765 | 40 | 94 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 40 | 90 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 41 | 89 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 41 | 96 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 41 | 97 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 42 | 101 |
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Workout Graph
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