Jim Arnold 10000m row
10,000m
Meters
42:40.3
Time
2:08.0
Pace
619
Calories
106
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 98 |
September 25, 2024 17:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.3 | 10,000m | 2:08.0 | 167 | 874 | 24 | 106 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 24 | 108 |
| 8:31.7 | 4,000m | 2:07.9 | 167 | 875 | 25 | 107 |
| 8:31.0 | 6,000m | 2:07.7 | 168 | 877 | 24 | 105 |
| 8:31.6 | 8,000m | 2:07.9 | 167 | 875 | 24 | 106 |
| 8:26.7 | 10,000m | 2:06.6 | 172 | 892 | 24 | 106 |
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Workout Graph
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