Jim Arnold 5000m SkiErg
5,000m
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
100
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 41 |
| Stroke Count | 936 |
| Drag Factor | 70 |
September 25, 2024 17:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 41 | 100 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 37 | 94 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 39 | 98 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 41 | 100 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 46 | 104 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 46 | 104 |
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Workout Graph
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