Jim Arnold 15:45 row
3,697m
Meters
15:45.8
Time
2:07.9
Pace
228
Calories
113
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 99 |
September 28, 2024 09:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.8 | 3,697m | 2:07.9 | 167 | 875 | 23 | 113 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 107 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 114 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 116 |
| 15:45.8 | 184m | 2:04.4 | 182 | 924 | 22 | 117 |
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Workout Graph
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