Jim Arnold 20:25 SkiErg
4,525m
Meters
20:25.2
Time
2:15.3
Pace
266
Calories
110
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 37 |
| Stroke Count | 755 |
| Drag Factor | 71 |
September 28, 2024 10:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.2 | 4,525m | 2:15.3 | 141 | 785 | 37 | 110 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 37 | 111 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 37 | 115 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 35 | 109 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 40 | 109 |
| 20:25.2 | 78m | 2:41.5 | 83 | 585 | 28 | 110 |
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Workout Graph
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